There is definitely a hierarchy when it comes to food. Yes, some have more nutrients than others and will help you achieve better health.
What are the healthiest foods to eat?
๐Dark leafy greens
๐Richly colored berries
๐Nuts and seeds
๐Wild caught fish
These are all INCREDIBLY easy to get in your diet if you are cooking at home (or hire someone to cook for you๐).
If you don't know how, I can teach you! Join the No-Diet Diet Club. Click here to learn more!
-Hayley
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