How local food can change your health

Yes, eating local foods makes a huge difference!

Plan your menus around local ingredients.

This is the best way to ensure you are getting:
❤️The most nutrients possible
❤️The highest quality ingredients
❤️Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
❤️Foods your body craves (our bodies are programmed to eat seasonal foods from our area)

Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!

-Hayley