How to get over cold and flu season faster

cold and flu season elderberry syrup facebook live foods to eat when sick nutrients for when you are sick Oct 23, 2019

If you missed last weeks Facebook live, you missed some great tips on how to get through this years cold and flu season.

Let me tell you, it took me out this year. Fortunately, these tips were really helpful.

In this video we discuss:

  1. Foods to help you get over it faster
  2. Nutrients to flood your body with when sick
  3. What I ate to feel better during this cold

Enjoy!

Hayley

 

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