Some exciting news over here...

When I first go my degree in Nutrition and Exercise Physiology, I decided I wanted to change the world. I didn't really know how that would unfold at the time, but after working as an educator and SEEING day in and day out how difficult it is for us to get a healthy meal on the table, I knew I wanted to help people with just that. I began teaching and educating people how to cook simply at home, and eventually, I started doing it for them....

The work that I do and the way I get to help people is such an honor. I am so grateful for my clients, my incredible team, and all the people I have met along the way.

I recently made it my goal to bring healthy home cooking back into the American home. Whether that is through my healthy meal delivery service, the No-Diet Diet Club, a new course I am gearing up to launch ( #2020 !), or with my new show Wellness Confidential . I am so excited to bring this mission into the world and see what happens!