The coolest thing I learned in nutrition school

This was one of the coolest things I learned while I was getting my nutrition degree.

The colors in plants mark the nutrients they contain. We can literally color ourselves healthy by eating all these colors,

🌈COLOR is how we nourish our bodies!! Whatever you're eating day in and day out, it should be full of COLOR!
🌈The nutrients in our foods are marked by color
🌈More color means more variety of nutrients
🌈Colors mean anti-aging and anti-disease

Do you think this is as cool as I do?

-Hayley