The most important thing about breakfast

I know you’ve heard it before…

Breakfast is the most important meal of the day!!

But is it?

Yes and no.

What you eat for your first meal of the day is very important. What is less important is when you eat it.

Yes, I am telling you that you do not have to wake up first thing and start eating. You can actually wait, a while. This is totally fine! It’s called intermittent fasting and it is actually really good for you!

So, what should you eat, then?

🍎Your meal should be balanced with plant foods (fruits and veggies)

🍎Healthy fats because they are super satiating and full of nutrients; think avocado, nuts and seeds

🍎Contain some protein. Some good ones are eggs, protein powder, salmon