What diet should I follow?

You have to follow the diet that works for YOU!

Personally, I don't subscribe to any particular diet. Here is what I do...

Finding the best "diet" for me is an ever evolving journey! I love trying new things:
😋Fasting
😋High fat
😋No snacks
😋Smaller meals

All of this experimenting helps me see what I like best and what fits best in my schedule.

I am constantly learning new things about my body and my health and how I can help my clients apply what I am learning!

What works for you?

-Hayley