When was the last time you paused and took a look at how far you have come?

STOP FOR A SECOND.

When was the last time you paused and took a look at how far you have come?

How much you have grown since last year, how much weight you have lost, how many dietary changes you've made, how much more mature you are than yesterday (😂).

This plate pictured here is the sign I made for the original Basically It Meals before it was Basically It Meals.

4 years ago, it was called "The $6 Lunch". I would bulk batch my own meal prep and then take it to work each week and sell it to my coworkers. I hung this plate up at my cubicle to let them know when I had a batch to sell.

That is how far I've come.....from $6 lunch offered to coworkers, to full time business owner, to online course purveyor, to producer and TV personality.

We are all capable of INCREDIBLE CHANGE but so often we are stuck in "I haven't done enough", "I am not enough", "I will never get there".

So, stop for just one second today and give yourself a pat on the back for all the BAD ASS work you have put in!

I am so proud of you : )

If you're interested in the course check it out HERE!