Why you should practice being still

How often do you slow down and take a moment for silence?

If you're like most, chances are you don't.

When I suggest this, most people think it's stupid, a waste of time. They tell me they don't have time for it.

But taking this quiet time can have major benefits...way more benefits than you'll ever get from another 5 minutes of Netflix.

Meditation, as some call it, works on all systems of the body at the cellular level. This isn't just about getting peace and quiet so you don't yell at your kids, this is about altering your body chemistry.

Simply taking five minutes to be still can:

🧎‍♀️decrease inflammation
🧎‍♀️slow the aging process
🧎‍♀️reduce risk of heart attack
🧎‍♀️improve memory

I don't know where else you can get that many benefits out of five minutes...

I would love to know how include this in your day! Comment here and tell me:)