Looking on the bright side of things
What if quarantine isn't the worst thing that ever happened, but an opportunity?
- A chance to learn something new
- A chance to get out of long-standing bad habits (mine were tied to emotional eating)
- A chance to stop eating junky food for most meals and start filling your body with nutrient dense foods.
This is your chance to do all of that!
- Take this time to make your body healthier and stronger
- To learn a skill that will literally give you hundreds of hours back each year (15 days, to be exact!)
- To implement healthy habits that will make your life better forever!
I invite you to join me in The Meal Prep Course so you can get started with all of this!
- Learn a fun skill that will bring the family together
- A skill that will give you time back for the rest of your life
- A skill that will put money right back in your pocket!
Now is the time to do this, let's do it together. Sign up HERE!
Good things donβt come easy...
Good things don’t come easy...
I was sweating my butt off at the gym today, kind of regretting being there, when this thought hit me.
If I want to feel the way I want to feel this summer, I’m probably going to have to go through it. Feel discomfort. Sweat. Skip dessert.
This goes for saving money, getting more free time each week, committing to meal prepping.
The work you put in upfront might not be easy.
You might even need to invest money upfront to get these things...
But if the result is worth it, then the “hard part” isn’t so bad.
I challenge you to do the hard thing today- invest in yourself, sweat, go through the pain.
It’s worth it on the other side.
Join the meal prep course and you will definitely give yourself the gift of time and money on the other side!
Join the Meal Prep Movement
When I speak with people who have set many goals and not achieved them, there is a lot of frustration.
Self blame, guilt, resentment. It's not a fun place to be.
I have been there. My clients have been there.
Want to reach your goals?
Lose weight, gain health, be able to chase your kids, be sexy for your spouse, look good for bikini season, have more energy- it can all be achieved if you empower yourself to take control of what is going in your mouth.
Meal prepping is that control and I can show you how to get I done quickly, in a way that puts money back in your pocket and is relaxing and fun.
Join me for the movement.
The movement that is going to get you living a better life and change the face of American health as we know it.
The Meal Prep Course is it.
So far, the students who have gone through it are seeing changes in their life so dramatic, they are calling the course "priceless".
There is no reason to wait....
Sign up here now!
What's in Your Pantry? My Channel 5 Segment
I just wanted to give you all the fabulous recipes that have come out of my ""What's in Your Pantry?"" segment on Channel 5 with Rene Knott so far!
The point of this segment is to give you recipes using ingredients you already have at home so you don't even have to go to the store. Check all of them out below!
What is the Meal Prep Course?
I've been getting a lot of questions about The Meal Prep Course, so here are some FAQ's for you:).
When is The Meal Prep Course scheduled for?
The Meal Prep Course can be accessed at any time! There is no ""live schedule"".
The videos inside are re-watchable, and the documents are all printable so you can hang them on the fridge or take them to the store with you.
When you sign up, you have lifetime access to the course, so you can always come back to it!
I have dietary restrictions, can I still take The Meal Prep Course?
The Meal Prep Course does not teach a specific diet, it is instead a process of planning so that you can get your home cooking done even faster and stress free.
In fact, if you are following a specific diet, the course will assist you in sticking with it and picking your specific foods and recipes! It is fantastic for anyone looking to make a healthy change, or stick with keto, paleo, vegan, or auto-immune diets.
I have picky eaters at home, will The Meal Prep...
What if cooking at home was as simple, convenient, and cost effective?
What if cooking at home was as simple and cost effective as something traditionally considered convenient?
What if cooking at home didn’t mean doubting yourself through the whole process, or feeling overwhelmed about getting it all done?
What if all the frustration and back and forth between cooking this week, feeling crappy for your food decisions the next just didn't have to be there anymore?
What if the answer was super-duper simple?
Would you take the opportunity to get out of the cycle that is not benefiting you?
If the answer is yes, then let's get you out of it, together.
Join the Meal Prep Course now! You get to get out of the cycle you are in now, and you get into a new one.
One that leaves you feeling proud and light because of your meal decisions.
One that gives you time back each night so you can play in the backyard with your kids
One that lets you live a life with no stress around meal times
One that leaves you feeling so excited because you are on track to eat...
Easy and delicious recipe!
Whose meal prepping today?
I made these caramelized pearl onions with peas (both frozen!!!) with thyme and sage and I got the compliment, "These are the best peas I've ever had in my life!"
High marks, you guys! And they were super easy
Recipe:
1/2 of a bag frozen pear onions
1 bag frozen peas
1 T olive oil
Pinch thyme and sage (dry)
Salt and pepper
Instructions:
Heat oil in a skillet and add onions.
Season with herbs, salt and pepper.
Cook the onions until browned and fragrant.
Add peas, season again.
Sauté until just beginning to brown.
Enjoy!!
Recipes, meal prep, guides, grocery lists and more
I hear it all the time, "now that the kids are gone, I just don't want to cook anymore. It's so much harder to cook for one or two people anyway."
Hey, I hear you. I've lived alone and I felt this way for a long time.
Surely it's harder to cook for less than it is for more....but did you just hear that?
Because it sounds kind of backward....and actually it is backward. It' EASIER to cook for fewer people!
Less food to buy, fewer meals to make, less time it takes to make them, less clean up....You just don't think it's worth it!
And let me tell you, it is more important than ever! Yes, your health is more important now than ever before.
For your energy, for your peace of mind, for you grown kids and grandkids or unborn kids, for your career and financial health; your health is more important than ever.
Because of that, I want to give you something: a month of meals, recipes, and grocery lists totally done for you. No planning, email searches,...
Delicious and versatile mango salsa recipe!
I've been loving in mixing in the flavors of SPRING !!
Yes, it is finally here
This was a mango salsa I made to go on top of fish:
2 diced mangos
1 diced bell pepper
1/4 diced red onion
juice of 1 lime
Pinch of red pepper flakes, salt and pepper
Put it on fish, chicken or a chip! It is fantastic
Healthy and Easy Side Dish
I love this SUPER easy, tasty and healthy side dish! It pairs well with pretty much any meal so it's a great go to!
One of the easiest side dishes ever:
One bag frozen green beans
Fresh baby heirloom tomatoes
Drizzle of olive oil
Salt, pepper and fresh crushed garlic
Roast at 400 for about 10mins, tossing in between.
Yummmmmmm!
