75% of us want to be healthier.

80% of us have no idea where to start...

Despite the confusion, there are FIVE rock solid things you can do NOW to be healthier right away.

1. Double your water intake (most of us don't get enough!)
2. Include plenty of healthy fats (nuts, avocado, fish)
3. Ditch your multivitamin (yes, do it! I have tons of great tips for creating an amazing supplement routine)
4. Add 1 (more) serving of veggies to your day!
5. MOVE!! I rarely say exercise, because getting up and moving your body can be SO beneficial! We tend to sit all day, so make a point to get up and shake it off!

How do you implement these in your life?

Hayley

My daily diet on the most recent trip I took looked something like this:

Bacon & eggs

Steak

Wine

Cheese

Tacos

Burgers

Ice cream

Yet...

• I didn't gain a pound
• I didn't feel sluggish, tired, or groggy
• I slept great
• I went to the gym every day
• I fit into my clothes great
• I had no bloat
• I had no shame, guilt or remorse over my food choices

How is that even possible? If someone had told me this a year ago, I would not have believed them.

But it is true. 

I did all of this in the name of research for the No-Diet Diet Club Healthy Travel Module, and it worked like a charm.

Here are a few of the things I put into place...

1. Plan ahead: 
   • This is truly the key to everything. Knowing ahead of time what splurges you will be enjoying and when you will be fitting in your movement uses your conscious brain (the one that wants you to fit into your pants comfortably) to make wise choices that will benefit you.
2. Exercise
   • You don't have to run a marathon or bench press for an hour,...

You hear about it everywhere. You've seen the success stories from people who have counted calories or counted macros and really crushed their goals, but will it work for you? And where do you even begin?

In this video, you'll hear my honest opinion about counting calories, macros etc. and if I think you should try it or not.

Even more just like this in the No-Diet Diet Club!

Let me know questions in the comments!

Hayley