Healthy fats are super dense in nutrients, but they also have the highest calorie count of any other foods!

Is that bad? No, not at all! Fats are very satiating, and can help our body burn fat. Not to mention, all the great nutrients they contain.

Healthy fats include:
Nuts and seeds
Avocado
Fish
Oils
I love eating them with every meal!

Healthy fats nourish your

• Brain
• Gut
• Skin (they are totally anti-aging!)
• Mental health

Add them to each meal to feel full and satisfied for a long time!

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