Change can be scary, it can be hard.

Losing the weight or starting a new diet can feel like you are losing yourself and your identity.

And that is actually what is happening; you are getting rid of your old identity and building a new one!

You are brave for making a change, it is not easy!!

The faster you can believe in yourself to be that new person, the less painful that change will be.

Let’s get clear together on whom the new you is…..

What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?

Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!

I would love to be a part of your journey and help you become the new you!! Join The Meal Prep Course and let’s do this together!

The $1,000 course going for $47

I developed The Meal Prep Course with the thought in mind that if someone were to ask me to teach them these things in person, I would charge at least $1,000.

$1,000 because the result my client would walk away with would give them that back over and over each year for the rest of their life.

Because this info is so valuable, I wanted to make it easily accessible to all, I put it in a course. And I still thought “the value of this go at your own pace course is easily worth $1,000”.

When you take what's in The Meal Prep Course and implement it in your life, you can save thousands of dollars a year on wasted food.

• You can give yourself 2 weeks worth of time back
• You can spend your lunch breaks relaxing instead of stressed
• You can have evenings in the backyard with your kids instead of
  working in the kitchen while everyone else has fun
• You can have health for life.
• You can decide you want to make a major dietary change and then DO IT! And...

"What do I do about my late-night eating?"

Late-night eating is a problem for many! It isn't just you.
Nighttime eating urges are caused by the emotion you are experiencing during that time. Sometimes its anxiety or stress, but pinpointing what you are feeling will help you solve for nighttime eating!

That emotion is caused by a thought. Perhaps you always dwell on the day's failings in the evening, making you feel anxious and so you end up eating. How can you change the thought that is causing anxiety to one that causes more neutrality? If you can work on your thoughts to create more neutral emotions, then you have just taken the biggest step toward eliminating nighttime eating. 

What most people will tell you need to do is work on the actions you are taking; eat something else, go for a walk, take a bath, call a friend.....but you will still always have that negative emotion, and thus nighttime eating, if you don't solve for the thought causing the negative emotion.