I've been getting a lot of questions about The Meal Prep Course, so here are some FAQ's for you:).

When is The Meal Prep Course scheduled for?

The Meal Prep Course can be accessed at any time! There is no ""live schedule"".

The videos inside are re-watchable, and the documents are all printable so you can hang them on the fridge or take them to the store with you.

When you sign up, you have lifetime access to the course, so you can always come back to it!

I have dietary restrictions, can I still take The Meal Prep Course?

The Meal Prep Course does not teach a specific diet, it is instead a process of planning so that you can get your home cooking done even faster and stress free.

In fact, if you are following a specific diet, the course will assist you in sticking with it and picking your specific foods and recipes! It is fantastic for anyone looking to make a healthy change, or stick with keto, paleo, vegan, or auto-immune diets.

I have picky eaters at home, will The Meal Prep...

What if cooking at home was as simple and cost effective as something traditionally considered convenient?

What if cooking at home didn’t mean doubting yourself through the whole process, or feeling overwhelmed about getting it all done?

What if all the frustration and back and forth between cooking this week, feeling crappy for your food decisions the next just didn't have to be there anymore?

What if the answer was super-duper simple?

Would you take the opportunity to get out of the cycle that is not benefiting you?

If the answer is yes, then let's get you out of it, together.

Join the Meal Prep Course now! You get to get out of the cycle you are in now, and you get into a new one.

One that leaves you feeling proud and light because of your meal decisions.
One that gives you time back each night so you can play in the backyard with your kids
One that lets you live a life with no stress around meal times
One that leaves you feeling so excited because you are on track to eat...

Who has time to get a healthy meal when you're busier than ever?

What usually happens is we're forced to get a convenient meal, not a healthy one. This looks like a fast food meal, something from the gas station, a delivery meal, or something you can quickly eat in the car.

Health usually doesn't come into play for these meals! If you look at the decline in our nations health in the last 70 years, you can see exactly how well these types of foods serve your health....not well!

It is so important to take the time to meal prep, or source healthy and convenient meals.

Basically It Meals helps to fill this gap. You pick your meals for the week from our delicious menu that's changes weekly, and we'll deliver them right to your front door, it' doesn't get much more convenient than that! They're all extremely nutritious, each recipe is created with your health in mind. 

If you are in St. Louis give us a try with 20% off your first purchase! Click here to order your nutritious AND...