I've been loving in mixing in the flavors of SPRING !!
Yes, it is finally here

This was a mango salsa I made to go on top of fish:
2 diced mangos
1 diced bell pepper
1/4 diced red onion
juice of 1 lime
Pinch of red pepper flakes, salt and pepper

Put it on fish, chicken or a chip! It is fantastic

I always have such a good time at Show Me St.Louis If you missed it my latest Recipe Of The Day segment on Fox 5 check it out here!

I love this super easy and delicious low carb cheesy cracker recipe:

-Preheat oven to 350
-Cut a block of cheddar into small cubes
-Line a baking sheet with parchment paper
-Spread the cubes out on the tray leaving plenty of space in between
-Bake for ~25 minutes until cheese has formed a crisp cracker.

Serve and enjoy!!

What do I even put in a green smoothie?

Any smoothie can be green if you simply add a little spinach, which does not affect taste. Smoothies are an amazing way to get your daily nutrients and promote weight loss! 

I recommend trying one of my favorite green smoothie recipes:
1/4 zucchini
1 cup spinach
1/4 avocado
1 scoop vanilla protein powder
1 tsp cinnamon
1 cup water and ice

Blend and enjoy!

During these cold days, there is nothing better than a warm hearty bowl of roasted squash, sauteed kale, and spicy sausage.

OMG it is so delicious and part of our Fall Menu.

You know what the most amazing part of this cold fall has been for me? NOT having to trek out to the grocery store!

I don’t have to do that because, of course, I use Basically It Meals. Everything is super nutritious, gluten-free and ready to eat. All I have to do is pop it in the microwave and I am good to go.

THIS is the time of year to use our healthy meal delivery service. Your life is double hectic and it’s cold! Spare yourself some time and make your life a little easier. Click here to try our meals now!