Part of the reason I chose to graduate with a degree in Nutrition and Exercise Physiology was because of the health crisis the US is currently in.

I'm talking record deaths from heart disease, type II diabetes, obesity- diseases that did not exist 70 years ago.

I felt compelled to help people understand what eating better looked like. I just didn't know that it's not that most people don't know what to eat, they don't know how to get it on the table.

"Yes, I know I should be eating vegetables, but all I have time for is the drive-thru or anything that delivers".

It was a painful cycle to watch; a cycle so many Americans are locked into that has the power to kill.

Foods of convenience do not care about your health.

I felt scared for our nation, so I decided to do something.

I wanted to teach people that there is a simple way to get health on their table each night.

And no, it doesn't have to cost an arm and a leg, you don't have to be Martha Stewart, and you don't have to the time to...

Unfortunately, those wrinkles you saw pop up last week, those aren't going anywhere.

Your body is aging...

All. The. Time.

That is science.

BUT it is preventable. We can slow it down, even reverse it, with a few small tweaks.

In this video I break down my 4 BEST TIPS to rewind and reverse aging, so you can look your best for a long long time.

This is actually one of my Facebook Live Wine About It that I do each week. I am there every Thursday at 5:30pm bringing you a nutrition tip that will give you fast results. Join me, won't you?! See you next Thursday!

Chemistry professors know a lot about aging.

They don't necessarily care about what aging means in terms of looks, of course. They are all wrapped up in chemical reactions, but I do, and I learned a lot from them during my years as a student of Nutrition and Exercise Physiology.

Here is what I do know after years of chemistry classes and personal research...

All the known secrets of aging in reverse are found in these few things...

A diet full of colorful plant foods
Nutrient dense fats such as avocado, olive oil and almonds
A tailored supplement regimen (which we will be digging into soon in the No-Diet Diet Club)
Regular exercise (HIIT is best, follow me on Instagram for a lot more tips on this!)
Biohacking (a new one I am experimenting with and will be sharing with you!)

If you have any questions about these, comment and let me know!

75% of us want to be healthier.

80% of us have no idea where to start...

Despite the confusion, there are FIVE rock solid things you can do NOW to be healthier right away.

1. Double your water intake (most of us don't get enough!)
2. Include plenty of healthy fats (nuts, avocado, fish)
3. Ditch your multivitamin (yes, do it! I have tons of great tips for creating an amazing supplement routine)
4. Add 1 (more) serving of veggies to your day!
5. MOVE!! I rarely say exercise, because getting up and moving your body can be SO beneficial! We tend to sit all day, so make a point to get up and shake it off!

How do you implement these in your life?

Hayley