What does more time mean for you?

More play time with your kids
A long walk with your husband after work
Netflix & chill
A nap
Watching the sunset with a cocktail
Time to work on your side hustle
An extra episode of Ozark
An extra $500 a month

You want more of this, but your busy schedule usually succeeds in making you decide between you time and get-it-done time.

Get-it-done time wins.

I have spent my career watching this in others and working to solve it.

Solving it means streamlining a part of your life that has the ability to give you more me time, more family time, better health and more money.

And it's actually not complicated to do, you have just never been taught how.

In four steps, I can show you how to plan, shop, execute and stock your house with a fridge full of healthy meals that will give you the me time you want.

Learn more about The Meal Prep Course here! 

If you aren’t keeping it clean at lunch, you are probably feeling pretty sleepy by 2 pm. Perhaps the only thing you are looking forward to is your next meal, it doesn’t have to be that way. Here are 4 ways to keep it clean at lunch and thus keep your energy up the rest of the day!

1. Pack it with you!! One of the easiest ways to ensure you don’t fall to temptation at lunchtime is to pack your lunch ahead of time. If you don’t have time or don’t know how let Basically It Meals do the work and delivery for you, or join No-Diet Diet Club here and learn how

2. Skip the beverages. Do not fall victim to lunchtime special drinks (soda, diet soda, sweet tea, fancy coffee drink or milkshake). All that sugar is going to leave you feeling blahhhhhh

3. Large portions will also leave you feeling BLAHH. When you overeat, your body has to do a lot of work to process it all and this often results in lethargy. Order the lunch-sized portion, OR go with Basically It Meals...