A friend of mine said this to me the other day.....

But no, your green smoothie does not have to be gross!!

• No, you don't have to add mushrooms, vinegar or kale.
• Choose one green and stick with that (zucchini and spinach are flavorless!).
• Use a little vanilla or chocolate protein powder to enhance the taste and you are good to go!

I get so many questions about smoothies! I know it can be really confusing, so this week on Facebook I broke it all down for you...

Here are some important things to note when crafting your healthy smoothie at home: 

🌿Don't add more fruit than you would eat in one sitting (there's not way you would more than a cup of anything, or two pieces at once, so don't blend that much up, either)
🌿Greens are necessary....zucchini, spinach, spirulina. They don't have to be overpowering, but you gotta use 'em.
🌿You don't need any fancy milks or liquids to add, water does just fine.
🌿Healthy fat in the form of flax seed or avocado gives it a nutrient boost.