I'm often asked what is it that I eat in a day, so here it is!

Pretty Typical:

😋 Bragg's apple cider vinegar with lemon first thing in the morning
😋 Espresso...
😋 Green smoothie with spinach, flax and collagen
😋 Winter Glow Up salad from the Basically It Meals menu!
😋 Dijon-Dill salmon also from the menu; so friggin good

I hope this helps you better understand what a healthy day can look like! 

Going into this new year, I was up to a weight I hadn't seen on my scale for a long time!

A month of travel followed by the holidays, and I was ready to get back to it. I set a goal to lose 10lbs in the new year, and I am amazed that I am almost half-way there already! In just one week I went down 4.2lbs!! 😁

So far, I have been eating Basically It Meals twice a day, along with a green smoothie or juice. It has honestly been the easiest thing I've ever done! 😂 😋💪 

If you're in St. Louis, you can do the 10# challenge with me! Click here to get your meal plan and let's do this thing together!