A month ago I was completely out of running shape. I could barely make it five minutes.

Yesterday, I ran two hilly miles in 14mins and I wasn’t even that winded.

That’s what a little practice will do.

What are you practicing every day?

Are you learning how to be better? How to live better? Practicing creating more time in your life? Practicing creating more money?

You can have all of that and it doesn’t have to cost you a lot of time or money.

If you can get organized in just one area of your life everything else will fall into place.

For my clients, that is organizing their food each week.

Cecily is getting 6+ hours back every week.  Ryan is saving 30% on food costs each week. Denise is sticking to her keto diet and losing weight consistently.

A little practice goes a long way!

Join The Meal Prep Course and start practicing the best thing you can do for your health and start having all these incredible things start showing up in your life!

Sign up at here! ...

One of the best things about quarantine (in my humble opinion) is the time for self reflection and self-improvement!

I've been taking more time to read, get creative and figure out how to slow down. The book Self-Compassion by Kristin Neff, PhD, has been fantastic!!

Something I have working on during the forced slow down is being nice to myself . It's helping me enjoy my days more, not beat myself up for dietary "slip ups" (while still losing weight), and helping my business grow!

What has the best thing about quarantine been for you?

There's an easy way out.....hide in front of the TV, on social media. But when this is over, because it will end...

How will you be better for it?
Will you have grown?
Evolved?
Become better because of this challenge?

There are so many ways to use this challenge to your advantage! To use this time wisely (and that doesn't mean you can't watch Netflix!).

How can you use this time to become better, learn something new, create something awesome?!

There are so many ways!

• learn a new skill you've always been interested in
• read that book that's been sitting on your shelf for months 
• draw, paint, create
• write - a poem, a short story, a journal entry, your goals, your desires, your manifestations
• get in the kitchen and have fun cooking creatively!
• Focus on your fitness - yoga, running/walking, online workout videos
• daydream, see where your thoughts go when you let your thoughts flow freely without direction

The opportunities are endless during this time of self exploration....