Lots of food faces going on in my new weekly segment “What’s in your pantry?” With Rene Knott of KSDK news!

Every Monday at 5am and 6am (record it, only Rene is up that early during quarantine ) we share awesome recipes using items you already have in your pantry (hello, fewer trips to the store!)!

It’s fun and funny mostly because Rene is hilarious and I make faces like this! See you on channel 5 on Monday!

Get creative in the kitchen to beat stress! This has been helping me so much. 

Not to mention all the benefits to:
your immune system
your health
mental health
family bonding

I recently used the pulp of my turmeric-ginger-Apple juice to marinate shrimp and it was outstanding, and so good for the bod

Give yourself permission to get creative in the kitchen! Don't worry about the outcome, just have fun and let your inner chef shine. Who knows what delicious dish will be born from pure creativity!

The little changes you make every day end up creating a big impact on your health! For instance, try eating a sweet potato instead of a white potato and you're already getting a ton more nutrients just by making that one simple choice.

Check out the nutritional differences between the two potatoes!

I was interviewed on Fox 2 Now recently about New Year's resolutions.

Kim asked, "how do you make a New Years diet easy to stick to?"

I told her by not going on a diet! Seriously, you don't need another diet!

No one does. We've all tried one, and rarely do they work.

You need something practical and realistic, especially during this hectic time of year.

What is more practical and realistic than healthy balanced meals, designed by a nutritionist, ready to eat, and delivered to your door?

There really is no reason to get any more complicated than that...If you are in St. Louis, sign up HERE to receive weekly meals that are already prepared, delicious, and loaded with nutritional value!

If you're thinking about cutting back on the sugar this year, here are three reasons why you should:

When sugar is a regular part of your diet, it makes it impossible for your body to break down fat! In fact, you're likely turning all of that sugar into fat.

Sugar accelerates aging, causing you to look older faster.

When you consume sugar, your blood sugar spikes and then plummets which leaves you feeling unnecessarily tired and cranky.