If you have tried to clean up your diet before and failed, it’s because you weren’t specific enough!

I see so many people go down this path- they decide they want to eat better, maybe choose a recipe or two, hit the grocery store and by day three they are back to pizza for dinner and feeling super guilty about it.

There is no shame there, my friend!

Here’s how you can prevent that next time: make a list of the foods that will make up 90% of your diet, and then plan ahead for when you’ll be having the indulgent 10%.

What foods make you feel best? Write them all down. Now find recipes that include those foods and do your meal prepping.

This simple process cuts down on temptation SO MUCH!

It makes a diet change really easy. Don’t leave it to chance or for you to make a healthy decision in t moment- that never works! This process does work. 

If you want to learn more about making meal prepping easy, all you have to do is click here!