A lot of times the thought of change can be paralyzing...

So many things that could NOT go right...

Often times that thinking leaves us paralyzed.

BUT....what are you missing out on by not taking action?

Where is your life sitting still?

I see this with health all the time.

My clients are scared to get the tools they need to help them move forward because they're worried about what could go wrong, instead of focusing what could go right!

So, when you give yourself the tools you need what do you think could go right?

Here are all the things I see go right for my clients:

~ You learn something new
~ You have fun
~ You get your family involved in learning a new skill
~ You lose weight
~ You have a healthy lunch ready to go for you
~ You start saving money because you invested in yourself!
~ You have a few extra hours in the evenings you didn't have before

Let's find out what could go right for you when you invest in yourself!

There are 6 spots left at the $47 price!

Click here to claim...

What does more time mean for you?

More play time with your kids
A long walk with your husband after work
Netflix & chill
A nap
Watching the sunset with a cocktail
Time to work on your side hustle
An extra episode of Ozark
An extra $500 a month

You want more of this, but your busy schedule usually succeeds in making you decide between you time and get-it-done time.

Get-it-done time wins.

I have spent my career watching this in others and working to solve it.

Solving it means streamlining a part of your life that has the ability to give you more me time, more family time, better health and more money.

And it's actually not complicated to do, you have just never been taught how.

In four steps, I can show you how to plan, shop, execute and stock your house with a fridge full of healthy meals that will give you the me time you want.

Learn more about The Meal Prep Course here! 

Huge thank you to everyone who contributed to the name for the show!

We have a final show title for you...Living It!

This show will be all about LIVING healthy, living your life, how to make nutrition and fitness your lifestyle.

Robin Cason and I are SO thrilled to bring you this show, and we want to connect with you over on the official show Facebook page here! 

Thanks again:)

Five years ago, before I was a business owner, before I ever had a business idea, I was on a business trip for my corporate job.

I had been tasked with attending a medical conference in Washington DC.

One evening, the conference put on a happy hour for all the conference attendees.

I was hanging out with my coworkers when a man approached me.

He told me there was a medium at who had seen me and wanted to speak with me.

At first, we thought it was a very odd pick up line, but I was curious, so I went with him to a woman seated at the bar.

She was a completely normal looking 40-something year old dressed in business casuals.

I asked if she was in attendance as a psychic. She said no, she was there working, but she was a medium and did readings on the side.

"I noticed you over there and I felt really compelled to speak with you," she said.

I was shocked.

"You're going to do great things and help a lot of people."

And then she said the most important thing of all:

"Don't doubt...

Change can be scary, it can be hard.

Losing the weight or starting a new diet can feel like you are losing yourself and your identity.

And that is actually what is happening; you are getting rid of your old identity and building a new one!

You are brave for making a change, it is not easy!!

The faster you can believe in yourself to be that new person, the less painful that change will be.

Let’s get clear together on whom the new you is…..

What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?

Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!

I would love to be a part of your journey and help you become the new you!! Join The Meal Prep Course and let’s do this together!

          In the last 3 months, I have:

• Lost my home of 4 years
• Moved 3 times
• Lost my business
• Started a new business
• Had a friend die
• Lost a huge opportunity
• Lost 5lbs
• Lost all my revenue
• Had an even bigger opportunity present itself
  
  The change you can experience in just 3 months is INSANE!
  
  That's how I know it's possible for all of us to set our minds to something and not just dream of change but actually SEE IT come to life!
  
  YOU are resilient and adaptable.
  
  If you want to change your diet, improve your health, lose the weight, YOU CAN DO IT!
  
  I can help you by showing you how to make healthy eating simple and fast.
  
  I can show you how to remove temptation so that change is less painful!
  
  I have done it, I have seen others do it, I know you can, too.
  
  Let's do it together!
  
  Join me in The Meal Prep Course! 
  
  

When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.

This attitude bleeds into our culture and tells everyone "You can play the blame game, too".

I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.

How could they do this to unsuspecting, innocent American's and steal their health?

I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.

America's health does not lie with big AG or in a factory farm. It lies with each individual American.

YOU are the only one with the power to get healthier or sicker.

And that is not me BLAMING you, that is me EMPOWERING you.

You have a choice; and there are actually quite a few out there.

If you're busy, low on cash,...

What if quarantine isn't the worst thing that ever happened, but an opportunity?

- A chance to learn something new

- A chance to get out of long-standing bad habits (mine were tied to emotional eating)

- A chance to stop eating junky food for most meals and start filling your body with nutrient dense foods.

This is your chance to do all of that!

- Take this time to make your body healthier and stronger

- To learn a skill that will literally give you hundreds of hours back each year (15 days, to be exact!)

- To implement healthy habits that will make your life better forever!

I invite you to join me in The Meal Prep Course so you can get started with all of this!

- Learn a fun skill that will bring the family together

- A skill that will give you time back for the rest of your life

- A skill that will put money right back in your pocket!

Now is the time to do this, let's do it together. Sign up HERE!

Good things don’t come easy...

I was sweating my butt off at the gym today, kind of regretting being there, when this thought hit me.

If I want to feel the way I want to feel this summer, I’m probably going to have to go through it. Feel discomfort. Sweat. Skip dessert.

This goes for saving money, getting more free time each week, committing to meal prepping.

The work you put in upfront might not be easy.

You might even need to invest money upfront to get these things...
But if the result is worth it, then the “hard part” isn’t so bad.

I challenge you to do the hard thing today- invest in yourself, sweat, go through the pain.

It’s worth it on the other side.

Join the meal prep course and you will definitely give yourself the gift of time and money on the other side!

When I speak with people who have set many goals and not achieved them, there is a lot of frustration.

Self blame, guilt, resentment. It's not a fun place to be.

I have been there. My clients have been there.

Want to reach your goals?

Lose weight, gain health, be able to chase your kids, be sexy for your spouse, look good for bikini season, have more energy- it can all be achieved if you empower yourself to take control of what is going in your mouth.

Meal prepping is that control and I can show you how to get I done quickly, in a way that puts money back in your pocket and is relaxing and fun.

Join me for the movement.

The movement that is going to get you living a better life and change the face of American health as we know it.

The Meal Prep Course is it.

So far, the students who have gone through it are seeing changes in their life so dramatic, they are calling the course "priceless".

There is no reason to wait....
Sign up here now!