You have been such a supportive community for this small business, and we are SO grateful!! Thank you for all you have done.

When I first graduated, I knew I wanted to change the health of the nation. I saw that being huge. I also saw that the job I was doing that was intended to make an impact just wasn't helping people.

When I discovered that I could truly make an impact by making healthy meals for people and delivering them to their homes, I was hooked! Now, me and my company are honored to make a healthier St. Louis for YOU!

When buying ingredients at the grocery store the thought of what products are actually in season doesn't cross most people's minds. But, eating seasonally is SOOO important for your health!!

Your body is programmed to eat what is growing around you based on the weather.

Choosing local farmers (try the farmers market!), shopping the seasonal produce (usually it's found in bulk and at great prices!), and basing your menus on what is in season (which is exactly how we build our menus!) is a crucial step in living a healthy life. :)

If you want delicious meals that have the best seasonal ingredients delivered right to your door sign up for Basically It Meals here!

An actual photo of the biggest heads of garlic I have ever seen!

Italian food rule #1: quality of quantity. If it is not up to par, it is not eaten. You look at the tomatoes there set to ripen; some are so red they are almost worthy of Rudolph’s nose, but the Italian will tell you “no, not ready!”. The food attitude is a little bit of the highest quality product possible because there is no point in a lot of merda (-->Italian curse word).

This is exactly the properties upon which our meal service is based!! Quality balanced meals. Proportioned for your convenience. Local, seasonal, flavored to perfection. That is how you should be eating at every meal!!

If you are in St Louis, give us a try by visiting Basicallyitmeals.com!