I just found this quote and I am so obsessed with it!!!

Such a great reminder...

It doesn't matter how good your doctor or how good the meds you are on...

Nothing will work to improve your health if you are not eating healthy!!! 

Even with the incredible advances in modern medicine and science, our bodies still need good nutrition from food. 

Cooking at home (there are many ways to learn!), hiring a meal delivery service (holla, St Louis!), or making a daily smoothie (tons of recipes on this blog) can do so much for your health.

If you have questions on how to feed your body, please comment here!

Hayley