As a nutritionist, I know the power that supplements can have on your health. They can truly change your health when used properly! (which is also why we take a whole month to cover this in No-Diet Diet Club, which is launching in January!)

One of my all-time favorite supplements is this Krill oil from 1MD Health .

Not only is it high quality and full of the fats our brain loves, but it is full of one of my antiaging secret weapons, astaxanthin.

Astaxanthin is a super antioxidant that works at all levels to prevent aging! Clinical studies have shown it to:

• Increase skin moisture
• Increase moisture retention
• Increase skin elasticity
• Promote skin smoothness
• Decrease fine lines and wrinkles

It is really incredible. Click here to see the one I buy and like.

If this is the type of stuff you love to incorporate in your life, you must get on our waiting list for the launch of No-Diet Diet Club! The Club helps you put the secrets of a nutritionist to work in...

We don’t even realize how important what we put in our bodies is….

I am rarely so black and white about nutrition. For a lot of foods and lifestyle habits, there is a gray area; a lot of subjectivity.

But I also love it when things are super simple when they are really clear.

Ann Wigmore makes it really clear here; food is either medicine or poison. That’s it. No ifs, ands or buts. There is medicine, and there is poison.

Now, it’s ok to eat “poison” now and again. This isn’t the cyanide type poison that is going to kill you instantly, as you well know if you’ve had a Cheeto or a bowl of ice cream.

You don’t have to actively think before taking a bite of cheeseburger “my God, I’m about to eat poison!”, that would stunt your life, but you should have awareness around the food you eat. Acknowledge that a daily fast food run isn’t your medicine.

The message here is to really focus on our diets consisting...