"I know how to cook, I just don't want to meal prep"

I hear this ALL THE TIME and I get it!! Meal prep does not sound fun, especially if you're already cooking!

But here is the difference...

Meal Prepping my way means you are getting all of your cooking done (40+ meals) in just 3 hours one day a week.

You are NOT cooking every single night
You are NOT making multiple grocery store trips each week
You are NOT cleaning up the kitchen every night
You are NOT throwing out uneaten food
You ARE using my proven system to plan, execute and get back to your life with the ease and freedom of a fridge full of healthy, ready to eat meals.

THAT is what meal prepping is all about.

It's fast, efficient, and will give you your life back!

Take it from Cecily, who cooked every night and hated meal prepping:

"Meal prepping never worked for me in the past. But I was cooking two to three times per day, spending over 9 hours a week doing it. Since taking The Meal Prep Course I am saving 6+ hours a week and have the...

When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.

This attitude bleeds into our culture and tells everyone "You can play the blame game, too".

I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.

How could they do this to unsuspecting, innocent American's and steal their health?

I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.

America's health does not lie with big AG or in a factory farm. It lies with each individual American.

YOU are the only one with the power to get healthier or sicker.

And that is not me BLAMING you, that is me EMPOWERING you.

You have a choice; and there are actually quite a few out there.

If you're busy, low on cash,...

One of the best things about quarantine (in my humble opinion) is the time for self reflection and self-improvement!

I've been taking more time to read, get creative and figure out how to slow down. The book Self-Compassion by Kristin Neff, PhD, has been fantastic!!

Something I have working on during the forced slow down is being nice to myself . It's helping me enjoy my days more, not beat myself up for dietary "slip ups" (while still losing weight), and helping my business grow!

What has the best thing about quarantine been for you?

There's an easy way out.....hide in front of the TV, on social media. But when this is over, because it will end...

How will you be better for it?
Will you have grown?
Evolved?
Become better because of this challenge?

There are so many ways to use this challenge to your advantage! To use this time wisely (and that doesn't mean you can't watch Netflix!).

How can you use this time to become better, learn something new, create something awesome?!

There are so many ways!

• learn a new skill you've always been interested in
• read that book that's been sitting on your shelf for months 
• draw, paint, create
• write - a poem, a short story, a journal entry, your goals, your desires, your manifestations
• get in the kitchen and have fun cooking creatively!
• Focus on your fitness - yoga, running/walking, online workout videos
• daydream, see where your thoughts go when you let your thoughts flow freely without direction

The opportunities are endless during this time of self exploration....

You have been such a supportive community for this small business, and we are SO grateful!! Thank you for all you have done.

When I first graduated, I knew I wanted to change the health of the nation. I saw that being huge. I also saw that the job I was doing that was intended to make an impact just wasn't helping people.

When I discovered that I could truly make an impact by making healthy meals for people and delivering them to their homes, I was hooked! Now, me and my company are honored to make a healthier St. Louis for YOU!