The change you can experience in just 3 months is INSANE!

          In the last 3 months, I have:

  • Lost my home of 4 years
  • Moved 3 times
  • Lost my business
  • Started a new business
  • Had a friend die
  • Lost a huge opportunity
  • Lost 5lbs
  • Lost all my revenue
  • Had an even bigger opportunity present itself

    The change you can experience in just 3 months is INSANE!

    That's how I know it's possible for all of us to set our minds to something and not just dream of change but actually SEE IT come to life!

    YOU are resilient and adaptable.

    If you want to change your diet, improve your health, lose the weight, YOU CAN DO IT!

    I can help you by showing you how to make healthy eating simple and fast.

    I can show you how to remove temptation so that change is less painful!

    I have done it, I have seen others do it, I know you can, too.

    Let's do it together!

    Join me in The Meal Prep Course

Continue Reading...

Self Reflection and Self Improvement During Quarantine

One of the best things about quarantine (in my humble opinion) is the time for self reflection and self-improvement!

I've been taking more time to read, get creative and figure out how to slow down. The book Self-Compassion by Kristin Neff, PhD, has been fantastic!!

Something I have working on during the forced slow down is being nice to myself . It's helping me enjoy my days more, not beat myself up for dietary "slip ups" (while still losing weight), and helping my business grow!


What has the best thing about quarantine been for you?

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.