Diets don't work...
Unless you have a plan.
If you want to overhaul how you eat, you're going to need to put some planning in.

When I was in my size 8 pants, I would wake up and think "today will be different," but it wasn't because my fridge was the same, my pantry was the same, my habits had not shifted at all.

To lose the weight, to make a dietary change, you have to plan for it.

What foods will you be eating?
How are you going to get them on your table?
What is for lunch?
What is for dinner?
What are you snacking on?

You need to know this before saying "I am going to make a change,"" will actually result in a change.

I can help you do this, just like I have helped so many others do this.

Take it from Denise who has been able to effortlessly stick to keto since she took The Meal Prep Course.

"Since taking the course, sticking to keto has been so easy for me. I am losing weight and keeping it off." - Denise, Life Coach

I would love to help you do this work inside The Meal Prep Course...

For years, it was my job to get up on stage and talk to people about eating healthy at home. The only problem was no one was eating at home!!

Cooking is not common anymore. I could talk until I was blue in the face, but I never felt as though I was helping anyone.

At that time, I hadn't created a process for meal prepping, something I could take people through step by step to show them how easy recipes, grocery shopping and the actual cooking can be. A process that would detail how and where you can save time and money by cooking at home (not hitting the drive-thru 3 times a day!).

Now, I do have that process, and I am going to be walking you through it start to finish in my FREE webinar this Thursday!!

I will show you the very simple process of recipes, grocery shopping and cooking that will literally change your life for the better (especially right now).

Don't hesitate to register below, all are welcome but spots are limited! See you Friday : )

You are invited to a Zoom...

I always have such a good time at Show Me St.Louis If you missed it my latest Recipe Of The Day segment on Fox 5 check it out here!

I love this super easy and delicious low carb cheesy cracker recipe:

-Preheat oven to 350
-Cut a block of cheddar into small cubes
-Line a baking sheet with parchment paper
-Spread the cubes out on the tray leaving plenty of space in between
-Bake for ~25 minutes until cheese has formed a crisp cracker.

Serve and enjoy!!

REAL olive oil means it is pure, not watered with other oils, and it has some real health benefits!

1. Pure olive oil is loaded with antioxidants that not only protects you from aging but can reduce the risk of heart disease and other chronic diseases.

2. Although olive oil is a fat (the highest in calories of the macronutrients), it is not associated with weight gain. When you are using quality olive oil the nutrients nourish your body instead of helping it hold onto weight.

3. Real olive oil is incredible for your skin!! All the nutrients and antioxidants help to protect your skin from the aging process and keep you looking good.