Did you know the colors in your food can give your skin a healthy and natural glow?!!

Yes, this time of year more than ever, load your diet up with richly colored fruits and vegetables:

Beets
Carrots
Berries
Kale

One of the many reasons why we are obsessed with our Winter Glow UP salad

 Known as the master antioxidant, Glutathione is the gatekeeper for all other antioxidants in our body to work. Your body makes Glutathione, but studies show taking it as a supplement can not only lighten skin discolorations, but reduce wrinkles!

A study published in 2017 showed that as few as 250mg a day was effective at visibly reducing wrinkles as well as improving the overall appearance of dark spots!

As a nutritionist, I know the power that supplements can have on your health. They can truly change your health when used properly! (which is also why we take a whole month to cover this in No-Diet Diet Club, which is launching in January!)

One of my all-time favorite supplements is this Krill oil from 1MD Health .

Not only is it high quality and full of the fats our brain loves, but it is full of one of my antiaging secret weapons, astaxanthin.

Astaxanthin is a super antioxidant that works at all levels to prevent aging! Clinical studies have shown it to:

• Increase skin moisture
• Increase moisture retention
• Increase skin elasticity
• Promote skin smoothness
• Decrease fine lines and wrinkles

It is really incredible. Click here to see the one I buy and like.

If this is the type of stuff you love to incorporate in your life, you must get on our waiting list for the launch of No-Diet Diet Club! The Club helps you put the secrets of a nutritionist to work in...