Known as the master antioxidant, Glutathione is the gatekeeper for all other antioxidants in our body to work. Your body makes Glutathione, but studies show taking it as a supplement can not only lighten skin discolorations, but reduce wrinkles!

A study published in 2017 showed that as few as 250mg a day was effective at visibly reducing wrinkles as well as improving the overall appearance of dark spots!

As a nutritionist, I know the power that supplements can have on your health. They can truly change your health when used properly! (which is also why we take a whole month to cover this in No-Diet Diet Club, which is launching in January!)

One of my all-time favorite supplements is this Krill oil from 1MD Health .

Not only is it high quality and full of the fats our brain loves, but it is full of one of my antiaging secret weapons, astaxanthin.

Astaxanthin is a super antioxidant that works at all levels to prevent aging! Clinical studies have shown it to:

• Increase skin moisture
• Increase moisture retention
• Increase skin elasticity
• Promote skin smoothness
• Decrease fine lines and wrinkles

It is really incredible. Click here to see the one I buy and like.

If this is the type of stuff you love to incorporate in your life, you must get on our waiting list for the launch of No-Diet Diet Club! The Club helps you put the secrets of a nutritionist to work in...