A lot of times the thought of change can be paralyzing...

So many things that could NOT go right...

Often times that thinking leaves us paralyzed.

BUT....what are you missing out on by not taking action?

Where is your life sitting still?

I see this with health all the time.

My clients are scared to get the tools they need to help them move forward because they're worried about what could go wrong, instead of focusing what could go right!

So, when you give yourself the tools you need what do you think could go right?

Here are all the things I see go right for my clients:

~ You learn something new
~ You have fun
~ You get your family involved in learning a new skill
~ You lose weight
~ You have a healthy lunch ready to go for you
~ You start saving money because you invested in yourself!
~ You have a few extra hours in the evenings you didn't have before

Let's find out what could go right for you when you invest in yourself!

There are 6 spots left at the $47 price!

Click here to claim...

What does more time mean for you?

More play time with your kids
A long walk with your husband after work
Netflix & chill
A nap
Watching the sunset with a cocktail
Time to work on your side hustle
An extra episode of Ozark
An extra $500 a month

You want more of this, but your busy schedule usually succeeds in making you decide between you time and get-it-done time.

Get-it-done time wins.

I have spent my career watching this in others and working to solve it.

Solving it means streamlining a part of your life that has the ability to give you more me time, more family time, better health and more money.

And it's actually not complicated to do, you have just never been taught how.

In four steps, I can show you how to plan, shop, execute and stock your house with a fridge full of healthy meals that will give you the me time you want.

Learn more about The Meal Prep Course here! 

Who else is a Self-Help junkie?

I have been hooked since I was young. I was watching an Oprah show after school and it was centered around the topic and I just knew I wanted more.

The idea of "improving myself" like you would make updates to your home (weird analogy? ) was so fascinating to me.

I don't know when I bought my first self-help book was, but I now have a collection of them by my bed.

But for me, self-help isn't limited to that book collection. It shows up all over my life- like my obsessive journaling and my endless quest to be the healthiest I can be.

The one area of self-help I feel I have definitely mastered is meal prep.

This is also the area I have seen THE MOST impact on my life and my clients lives.

When it comes to losing weight, feeling confident, removing temptation, having freedom at meal times, having more time and saving money- learning to meal prep will instantly and seamlessly give you all of them.

It won't take years or months to see change in your life, it...

Change can be scary, it can be hard.

Losing the weight or starting a new diet can feel like you are losing yourself and your identity.

And that is actually what is happening; you are getting rid of your old identity and building a new one!

You are brave for making a change, it is not easy!!

The faster you can believe in yourself to be that new person, the less painful that change will be.

Let’s get clear together on whom the new you is…..

What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?
Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!

I would love to be a part of your journey and help you become the new you!! Join The Meal Prep Course and let’s do this together!  Sign up HERE!

A client reached out to me the other day.

She said, “my family just does not support my new way of eating. Making this shift is so hard sometimes I don’t know why I am doing it.”

I told her the only support she really needs is her own!

The people in your life probably won't support you making a change at first.

They only know the old you, not the new you!

But you know the new you, you believe in that person and your ability to become that person... And that is what’s really important.

I asked her “what else can you feel in those moments when you see your family not support your new diet?"

How about pride in yourself for making the change that most will never dare to do?

What about self-love because you are doing something awesome for yourself?

What about gratitude for your family that loves you?

Those are all feelings to try on when you are feeling the challenge, when you are feeling down.

You can do this!

I am so proud of you for just getting started.

I...