Who else is a Self-Help junkie?

I have been hooked since I was young. I was watching an Oprah show after school and it was centered around the topic and I just knew I wanted more.

The idea of "improving myself" like you would make updates to your home (weird analogy? ) was so fascinating to me.

I don't know when I bought my first self-help book was, but I now have a collection of them by my bed.

But for me, self-help isn't limited to that book collection. It shows up all over my life- like my obsessive journaling and my endless quest to be the healthiest I can be.

The one area of self-help I feel I have definitely mastered is meal prep.

This is also the area I have seen THE MOST impact on my life and my clients lives.

When it comes to losing weight, feeling confident, removing temptation, having freedom at meal times, having more time and saving money- learning to meal prep will instantly and seamlessly give you all of them.

It won't take years or months to see change in your life, it...

When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.

This attitude bleeds into our culture and tells everyone "You can play the blame game, too".

I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.

How could they do this to unsuspecting, innocent American's and steal their health?

I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.

America's health does not lie with big AG or in a factory farm. It lies with each individual American.

YOU are the only one with the power to get healthier or sicker.

And that is not me BLAMING you, that is me EMPOWERING you.

You have a choice; and there are actually quite a few out there.

If you're busy, low on cash,...