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Basically It Meals makes your life easier and healthier! Here’s a bit more about who we are and how we help you:

Q: Where do you deliver? Can you deliver to my office and home?
We are located in St. Louis, Missouri, and deliver anywhere in the St. Louis county area


Q: Can you deliver to my office and home

A: We deliver anywhere in St. Louis County that is convenient for you. We also offer discounts to any office that has three or more people signed up! If you will not be home when the delivery arrives, we ask you to have a cooler out with ice for us (we will also ice pack).

Q: How does the menu work?
We offer five lunch/dinner options each week. Menus are completely changed

four times a year, offering about 35 new options--you’ll never get bored!

Q: How much do meals cost?

A: Basically it is a subscription service that gives you the flexibility to order just one week at a time or up to 16 weeks at a time. Meal cost ranges from $11-13 including delivery.

Q: How many meals can I order per week?
A: You can order any multiple of five meals per week (5, 10, 15 etc.)

Q: Do your meals follow a special diet, or can I request a special diet?

A: While Basically It does not subscribe to a specific diet and prides itself on serving nutritiously dense and delicious meals, our meals are always gluten free and dairy free and many of our options are naturally paleo and keto friendly. We also offer up to five vegan and vegetarian menu options per week.

2018 Basically It Meals

Q: What if I have an allergy?

A: If you have a dietary allergy (nuts, celiac, autoimmune, AIP), keep in mind that while there may be menu options for you, Basically It works out of a commercial kitchen and there is no way to ensure equipment is clean of food allergens.

Q: Do you provide nutrition information?

A: Each meal contains information on calories, carbohydrates, protein and fat. We offer nutritionally balanced meals consisting of plants, protein and healthy fats. Our meals are delicious and satiating, and they are a great way to enjoy real food that fits into your diet and lifestyle.

-Hayley Sohn