80. Getting Back on Track to Lose Weight

You have 1 of 3 types of weight loss resistance that is preventing you from hitting your weight loss goals. Book your free weight loss consultation and I will tell you which you have and exactly what you need to do to start losing weight: https://www.basicallyitmeals.com/weightlossresistancediagnosis

If you feel like you have gotten off track and need help getting back to losing weight and feeling good, this episode is for you. I break down the 3 steps you need to take to start losing weight again whether you had a long weekend of overeating, you have been off for a few months or you just saw the scale is up 10 pounds.