What do you want to be on the other side of this?
There's an easy way out.....hide in front of the TV, on social media. But when this is over, because it will end...
How will you be better for it?
Will you have grown?
Evolved?
Become better because of this challenge?
There are so many ways to use this challenge to your advantage! To use this time wisely (and that doesn't mean you can't watch Netflix!).
How can you use this time to become better, learn something new, create something awesome?!
There are so many ways!
- learn a new skill you've always been interested in
- read that book that's been sitting on your shelf for months
- draw, paint, create
- write - a poem, a short story, a journal entry, your goals, your desires, your manifestations
- get in the kitchen and have fun cooking creatively!
- Focus on your fitness - yoga, running/walking, online workout videos
- daydream, see where your thoughts go when you let your thoughts flow freely without direction
The opportunities are endless during this time of self exploration....
The missing piece to your meal prep!
We are all meal prepping right now because that is one of the few options we have!!
It might feel like you're missing something, or you're not doing it right.....there really is a process behind the madness!
If you're struggling, my first suggestion would be to plan ahead!
- Know exactly what you're going to make
- Know exactly what you need to buy
- Make enough time to get it all done, start to finish, in one go
My second suggestion is try The Meal Prep Course! I break down the full process, walk you through step by step, and then we get to cooking in the kitchen together! It is really incredible.
Click HERE to sign up!
What I Eat in a Day
These "what I ate in a day" are a lot of fun (for me ). This was a typical day for me:
I started with a green smoothie; this one was zucchini, spinach, flax, avocado, spirulina, and collagen.
For lunch, I mixed half a can of tuna with whole grain mustard and Trader Joes everything but the bagel seasoning. I used sliced zucchini like chips and dipped it into the tuna salad alongside some hummus.
Ever since I brought the cheese cracker recipe on Show Me St.Louis I have been eating them non-stop. So good! I snacked on those in the afternoon. They are perfect when you want something salty and crunchy, but don't want all the carbs.
For dinner, I had sliced romaine, the other half of the can of tuna mixed the same as at lunch with steamed broccoli (topped with parmesan cheese ).
This is my favorite way to eat; tons of green veggies balanced with protein and a little cheese
Planning is everything!
Planning is everything, especially right now as we continue to live in quarantine! If meal prep has been challenging for you in the past, it is not because you are not a good cook, it's because you lacked planning!
Right now especially there may have been very little planning in the food you have in your house, so let's put some new skills to use!
Sign up for The Meal Prep Course (available NOW!!) and put that food to use!
There could not be a better time to learn a new skill, especially one that is going to save you time, money and benefit your health for a lifetime. Get the discount by clicking HERE and signing up!
Let's rock this out!
Challenge Yourself
I remember when I was first getting started as a business owner. I couldn’t wait to get through the problems I was experiencing to the other side where they would no longer burden me.
Some of those issues took me over a year to work through: fear of getting started, worry over quitting my job, anxiety that no one would like my product.
When I got to the other side of those issues though, there was only momentary relief, and then....more problems to work through! More fear, worry, anxiety, doubt.
The grass is never greener my friends! Do things in your life because they are important to you, not because you think they will magically make your life better.
This is something I’m carrying with me as I lose weight, too. I’m not doing it because I think a thinner body will magically give me confidence or make me happier. I’m doing it for me; because it’s a challenge I want to work through, because it will make me grow and evolve in ways that sitting on the...
The Importance of Meal Prep - learn everything you need to know!
To have health in your life, you have to be proactive. You have to take control and make changes.
One of the most powerful changes you can make is having healthy homemade food in your fridge every day.
This could mean you need to learn to cook. If you already cook, it means empowering yourself to learn how to do it quickly, efficiently, without spending extra money. Learning how to break it down into a process, instead of a haphazard thing you are forced to do each week in order to eat.
Healthy doesn’t have to be a challenge, it really can be simple and easy when you learn from a pro!
I am so excited to announce the launch of my Meal Prep Course: the course that breaks everything down to a science, so you can get your shopping, cooking and prep done quickly and for the least amount of money!
I am offering the first 100 people who sign up a massive discount: click HERE to get on the wait list and be the first to get offered the discounted course!! See you inside!
Green Smoothie Recipe
What do I even put in a green smoothie?
Any smoothie can be green if you simply add a little spinach, which does not affect taste. Smoothies are an amazing way to get your daily nutrients and promote weight loss!
I recommend trying one of my favorite green smoothie recipes:
1/4 zucchini
1 cup spinach
1/4 avocado
1 scoop vanilla protein powder
1 tsp cinnamon
1 cup water and ice
Blend and enjoy!
Learn to Meal Prep like a Master!
You get home from work with the best intentions, but somehow pizza finds its way into your mouth, and then ice cream....
To avoid this far too easy rut to fall into learn the five things to have in your pantry at ALL TIMES if you want to throw together a healthy meal!
Click HERE to watch what basic kitchen necessities to keep stocked to cook a healthy meal whenever!
