It's so easy to compare and despair.

"They have health effortlessly...why can't mine be that way?"

I do it. You do it. We ALL do it.

But the truth is, no matter how someone else is living, your struggles to exist to help you grow and live the best life possible for you!

If healthy living, weight loss, getting your food life organized has not been easy for you then own that and keep working on it!

Instead of feeling like crap because it appears easy for someone else.
And above all else do not give up!

Just because it didn't work once doesn't mean it won't ever.

If you are looking for something that will truly make it easier for you, join me in The Meal Prep Course.

I know you’ve heard it before…

Breakfast is the most important meal of the day!!

But is it?

Yes and no.

What you eat for your first meal of the day is very important. What is less important is when you eat it.

Yes, I am telling you that you do not have to wake up first thing and start eating. You can actually wait, a while. This is totally fine! It’s called intermittent fasting and it is actually really good for you!

So, what should you eat, then?

Your meal should be balanced with plant foods (fruits and veggies)

Healthy fats because they are super satiating and full of nutrients; think avocado, nuts and seeds

Contain some protein. Some good ones are eggs, protein powder, salmon