When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.

This attitude bleeds into our culture and tells everyone "You can play the blame game, too".

I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.

How could they do this to unsuspecting, innocent American's and steal their health?

I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.

America's health does not lie with big AG or in a factory farm. It lies with each individual American.

YOU are the only one with the power to get healthier or sicker.

And that is not me BLAMING you, that is me EMPOWERING you.

You have a choice; and there are actually quite a few out there.

If you're busy, low on cash,...

Diets don't work...
Unless you have a plan.
If you want to overhaul how you eat, you're going to need to put some planning in.

When I was in my size 8 pants, I would wake up and think "today will be different," but it wasn't because my fridge was the same, my pantry was the same, my habits had not shifted at all.

To lose the weight, to make a dietary change, you have to plan for it.

What foods will you be eating?
How are you going to get them on your table?
What is for lunch?
What is for dinner?
What are you snacking on?

You need to know this before saying "I am going to make a change,"" will actually result in a change.

I can help you do this, just like I have helped so many others do this.

Take it from Denise who has been able to effortlessly stick to keto since she took The Meal Prep Course.

"Since taking the course, sticking to keto has been so easy for me. I am losing weight and keeping it off." - Denise, Life Coach

I would love to help you do this work inside The Meal Prep Course...

The $1,000 course going for $47

I developed The Meal Prep Course with the thought in mind that if someone were to ask me to teach them these things in person, I would charge at least $1,000.

$1,000 because the result my client would walk away with would give them that back over and over each year for the rest of their life.

Because this info is so valuable, I wanted to make it easily accessible to all, I put it in a course. And I still thought “the value of this go at your own pace course is easily worth $1,000”.

When you take what's in The Meal Prep Course and implement it in your life, you can save thousands of dollars a year on wasted food.

• You can give yourself 2 weeks worth of time back
• You can spend your lunch breaks relaxing instead of stressed
• You can have evenings in the backyard with your kids instead of
  working in the kitchen while everyone else has fun
• You can have health for life.
• You can decide you want to make a major dietary change and then DO IT! And...

I've been getting a lot of questions about The Meal Prep Course, so here are some FAQ's for you:).

When is The Meal Prep Course scheduled for?

The Meal Prep Course can be accessed at any time! There is no ""live schedule"".

The videos inside are re-watchable, and the documents are all printable so you can hang them on the fridge or take them to the store with you.

When you sign up, you have lifetime access to the course, so you can always come back to it!

I have dietary restrictions, can I still take The Meal Prep Course?

The Meal Prep Course does not teach a specific diet, it is instead a process of planning so that you can get your home cooking done even faster and stress free.

In fact, if you are following a specific diet, the course will assist you in sticking with it and picking your specific foods and recipes! It is fantastic for anyone looking to make a healthy change, or stick with keto, paleo, vegan, or auto-immune diets.

I have picky eaters at home, will The Meal Prep...

I love this SUPER easy, tasty and healthy side dish! It pairs well with pretty much any meal so it's a great go to!

One of the easiest side dishes ever:
One bag frozen green beans
Fresh baby heirloom tomatoes
Drizzle of olive oil
Salt, pepper and fresh crushed garlic

Roast at 400 for about 10mins, tossing in between.

Yummmmmmm!

Get creative in the kitchen to beat stress! This has been helping me so much. 

Not to mention all the benefits to:
your immune system
your health
mental health
family bonding

I recently used the pulp of my turmeric-ginger-Apple juice to marinate shrimp and it was outstanding, and so good for the bod

Give yourself permission to get creative in the kitchen! Don't worry about the outcome, just have fun and let your inner chef shine. Who knows what delicious dish will be born from pure creativity!

We are all meal prepping right now because that is one of the few options we have!!

It might feel like you're missing something, or you're not doing it right.....there really is a process behind the madness!

If you're struggling, my first suggestion would be to plan ahead!

• Know exactly what you're going to make
• Know exactly what you need to buy
• Make enough time to get it all done, start to finish, in one go

My second suggestion is try The Meal Prep Course! I break down the full process, walk you through step by step, and then we get to cooking in the kitchen together! It is really incredible.

Click HERE to sign up!

I remember when I was first getting started as a business owner. I couldn’t wait to get through the problems I was experiencing to the other side where they would no longer burden me.

Some of those issues took me over a year to work through: fear of getting started, worry over quitting my job, anxiety that no one would like my product.

When I got to the other side of those issues though, there was only momentary relief, and then....more problems to work through! More fear, worry, anxiety, doubt.

The grass is never greener my friends! Do things in your life because they are important to you, not because you think they will magically make your life better.

This is something I’m carrying with me as I lose weight, too. I’m not doing it because I think a thinner body will magically give me confidence or make me happier. I’m doing it for me; because it’s a challenge I want to work through, because it will make me grow and evolve in ways that sitting on the...

To have health in your life, you have to be proactive. You have to take control and make changes.

One of the most powerful changes you can make is having healthy homemade food in your fridge every day.

This could mean you need to learn to cook. If you already cook, it means empowering yourself to learn how to do it quickly, efficiently, without spending extra money. Learning how to break it down into a process, instead of a haphazard thing you are forced to do each week in order to eat.

Healthy doesn’t have to be a challenge, it really can be simple and easy when you learn from a pro!

I am so excited to announce the launch of my Meal Prep Course: the course that breaks everything down to a science, so you can get your shopping, cooking and prep done quickly and for the least amount of money!

I am offering the first 100 people who sign up a massive discount: click HERE to get on the wait list and be the first to get offered the discounted course!! See you inside!

I recently had the incredible opportunity of speaking with the students of Missouri Baptist University about building a business post graduation. What an honor!

I told them how I experience a ton of fear and anxiety when I first started Basically It Meals. But, they cannot let those emotions slow them down or prevent them from going after what they want.

As soon as you move through the fear and anxiety of one issue, they pop up again over something else! It is part of life. There will always be big and scary challenges; weight loss, starting a gym habit, getting out of a relationship or quitting a job.

You have two options: give in because the fear and anxiety are too much, or accept they are part of life and move towards your dream.

The best things in life are born when you put yourself outside your comfort zone and move forward despite the unknown. It can be terrifying, but it's that very bravery that make dreams a reality! Remember to keep pushing through the doubt...