The Importance of Meal Prep - learn everything you need to know!
To have health in your life, you have to be proactive. You have to take control and make changes.
One of the most powerful changes you can make is having healthy homemade food in your fridge every day.
This could mean you need to learn to cook. If you already cook, it means empowering yourself to learn how to do it quickly, efficiently, without spending extra money. Learning how to break it down into a process, instead of a haphazard thing you are forced to do each week in order to eat.
Healthy doesn’t have to be a challenge, it really can be simple and easy when you learn from a pro!
I am so excited to announce the launch of my Meal Prep Course: the course that breaks everything down to a science, so you can get your shopping, cooking and prep done quickly and for the least amount of money!
I am offering the first 100 people who sign up a massive discount: click HERE to get on the wait list and be the first to get offered the discounted course!! See you inside!
It's up to You - Convenience or Health?
Who has time to get a healthy meal when you're busier than ever?
What usually happens is we're forced to get a convenient meal, not a healthy one. This looks like a fast food meal, something from the gas station, a delivery meal, or something you can quickly eat in the car.
Health usually doesn't come into play for these meals! If you look at the decline in our nations health in the last 70 years, you can see exactly how well these types of foods serve your health....not well!
It is so important to take the time to meal prep, or source healthy and convenient meals.
Basically It Meals helps to fill this gap. You pick your meals for the week from our delicious menu that's changes weekly, and we'll deliver them right to your front door, it' doesn't get much more convenient than that! They're all extremely nutritious, each recipe is created with your health in mind.
If you are in St. Louis give us a try with 20% off your first purchase! Click here to order your nutritious AND...
Do this instead of the grocery store
During these cold days, there is nothing better than a warm hearty bowl of roasted squash, sauteed kale, and spicy sausage.
OMG it is so delicious and part of our Fall Menu.
You know what the most amazing part of this cold fall has been for me? NOT having to trek out to the grocery store!
I don’t have to do that because, of course, I use Basically It Meals. Everything is super nutritious, gluten-free and ready to eat. All I have to do is pop it in the microwave and I am good to go.
THIS is the time of year to use our healthy meal delivery service. Your life is double hectic and it’s cold! Spare yourself some time and make your life a little easier. Click here to try our meals now!
Don't let healthy food punish you
Healthy food shouldn't feel like a punishment.
Yet, so often it tastes like one!
Why does healthy equal boring?
Plain chicken with steamed broccoli...
Raw cauliflower dipped in air...
Plain brown rice, hold the salt...
It doesn't have to be that way!
- Open your spice cabinet
- Put garlic on everything
- Grab the pink Himalayan salt
- Squeeze lemon over the top
- Grab some fresh herbs to finish
All of these enhance flavor while also enhancing health! It doesn't have to be complicated or time consuming, just delicious.
To learn more about how to cook healthy at home, check out the No-Diet Diet Club!
If you are in St Louis, click here to see about having your healthy meals delivered from our delicious kitchen!
