STOP FOR A SECOND.

When was the last time you paused and took a look at how far you have come?

How much you have grown since last year, how much weight you have lost, how many dietary changes you've made, how much more mature you are than yesterday ().

This plate pictured here is the sign I made for the original Basically It Meals before it was Basically It Meals.

4 years ago, it was called "The $6 Lunch". I would bulk batch my own meal prep and then take it to work each week and sell it to my coworkers. I hung this plate up at my cubicle to let them know when I had a batch to sell.

That is how far I've come.....from $6 lunch offered to coworkers, to full time business owner, to online course purveyor, to producer and TV personality.

We are all capable of INCREDIBLE CHANGE but so often we are stuck in "I haven't done enough", "I am not enough", "I will never get there".

So, stop for just one second today and give yourself a pat on the back for all the BAD ASS work you have put in!

I am so...

When it comes to my clients achieving their goals, I hear it all the time...

I'm thinking about it
I'm not sure I want to
I just don't know if I can
I don't know if I have what it takes
It can be hard to believe in yourself.

Especially if you have failed in the past.

You may think you don't have enough willpower.

Or you don't have the right resources.

Or you just don't know if you can afford it.

But you know where all of these come from?

A lack of belief in yourself.

If you believed in yourself, you would know that:

-You don't have to use willpower when you are committed to yourself.
-You have all the resources you need right in front of you.
-You have the money. You do. You just don't believe that you will follow through on your purchase and thus your money will be wasted.

If these sound familiar, then start with Neal's Bran Warrior Training.

Start changing your brain at a molecular level from an expert in behavioral hacking, Neal Phalora.

In this 3 part training, Neal shows you how to...