You have to follow the diet that works for YOU!

Personally, I don't subscribe to any particular diet. Here is what I do...

Finding the best "diet" for me is an ever evolving journey! I love trying new things:
😋Fasting
😋High fat
😋No snacks
😋Smaller meals

All of this experimenting helps me see what I like best and what fits best in my schedule.

I am constantly learning new things about my body and my health and how I can help my clients apply what I am learning!

What works for you?

-Hayley

This is what I know...

The best diet to follow is the one that works for you while helping you improve your health!

"Do I need to be following Paleo?"

"Is Keto the healthiest?"

"How do I know if I am eating the best diet for me?"

😋This "diet" is a way of life. It should be flexible to fit with your schedule.
💪It should serve you in improving your health, feeling good, having energy and looking the way you want to look.
❤️ You don't have to follow any diet that anyone else does, simply do what works best for YOU

You have to do what works for you, or nothing will work!

-Hayley

Pictured is the most delicious lunch I ate the other day.

This is a peak into how I balance my eating and what I eat on a typical day (although not all of this was typical, coughwinecough.)

Such a delicious lunch with tons of whole, plant foods- just the way I like it!
😍 Local, #grassfed beef sliders
😍 Seafood salad with avocado
😍 Steak salad
😍 Iced coffee
😍 Wine, because #winenot ?!

What did you have for lunch?

-Hayley

Yes, eating local foods makes a huge difference!

Plan your menus around local ingredients.

This is the best way to ensure you are getting:
❤️The most nutrients possible
❤️The highest quality ingredients
❤️Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
❤️Foods your body craves (our bodies are programmed to eat seasonal foods from our area)

Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!

-Hayley

Healthy is different for everyone!

Start by figuring out what kind of balance will work for you in your life.

What adjustments do you need to make to feel good and look the way you want?

Personally:

🌿 I am strict in certain areas: no gluten, low sugar, no fast food.
🌿 I am loose in others: wine, cheese, gluten free pasta.
💃This balance allows me to feel good, enjoy my food and look the way I want❤️

This balance works beautifully for me in my life, what will work for you?

-Hayley

75% of us want to be healthier.

80% of us have no idea where to start...

Despite the confusion, there are FIVE rock solid things you can do NOW to be healthier right away.

1. Double your water intake (most of us don't get enough!)
2. Include plenty of healthy fats (nuts, avocado, fish)
3. Ditch your multivitamin (yes, do it! I have tons of great tips for creating an amazing supplement routine)
4. Add 1 (more) serving of veggies to your day!
5. MOVE!! I rarely say exercise, because getting up and moving your body can be SO beneficial! We tend to sit all day, so make a point to get up and shake it off!

How do you implement these in your life?

Hayley

What is a smoothie bowl, anyway?

It's really just a way to decorate your smoothie by putting it in a bowl. Still a normal smoothie that you can put in a cup, or whatever vessel you like:).

This smoothie is a SLIM DOWN because we use no fruit or sugar....which means this smoothie is completely made of vegetables!!

I bet your mouth is watering now..

No? Well let me tell ya, it's not as bad as it sounds. The green veggies we use are very bland, so smoothie really tastes like whatever protein powder we use.

Here's the recipe:

Serves 1

Ingredients:

• ½ zucchini (makes for a very creamy smoothie!)
• 1 cup spinach
• ¼ of an avocado
• 1 T milled flax
• 1 serving of your favorite chocolate or vanilla protein powder
• 1 tsp matcha green tea powder (incredible for the metabolism!)
• Dash of cinnamon
• 1 cup of water
• Ice

Garnish (optional):

• 1 T chia seeds
• 1 T coconut shavings
• ½ sliced blood orange

Directions

1. Blend all the ingredients except for the garnish until creamy.
2. Pour yo
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